What is Iyengar Yoga?
Yoga is an ancient art developed over thousands of years. Iyengar Yoga is a dynamic form of classical Yoga which focuses on postures and body alignment which strengthens, realigns and balances the energy flow of body and mind.
Props such as walls, blocks, belts, chairs and blankets are used when needed for support and to facilitate correct understanding of the postures. The postures, along with conscious breathing, remove tension and stiffness from the body, restoring health, vitality and strength.
One can begin Yoga at any age. It is not necessary to have a certain level of fitness or flexibility. A regular Yoga practice not only improves overall health and fitness, but brings relief to many common ailments eg back pain, stress, insomnia, aches and pains. It leads to a calm, balanced mind and a deeper sense of well being.
Yogacharya BKS Iyengar (Mr Iyengar) is the world's living master who has dedicated over 60 years to teaching the art of Yoga. Iyengar Yoga centres are found in many countries and cities around the world. Certified Iyengar teachers go through vigorous certification procedures to attain teaching certificates under the guidance of a senior teacher.
